Tag Archives: walk every day

What does it really mean – to go walking with friends?

On the gorgeous Saturday of June 10th, I set out to walk the Chess Valley Way with three of my friends (N, E & L). It turned out to be one of the best days in months.

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However, it was not the gorgeousness of the Chilterns AONB nor the perfect walking weather nor even the shallow chalk rivers that allowed us to playfully wade through them that made that day into an acutely special one. After all, technically speaking, the entire last month has not been lacking in the special – I finally obtained my PhD (yup, I’m Doctor Marion now :)) and signed my first book contract (oooh yeaaah!). But none of those specific moments can now be compared with June 10th. Why?

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For starters, had I walked the Chess Valley Way alone, it would have still been a gorgeous day out. Also, had I taken the same friends into a pub – we would have most definitely had a good day out as well. But I would not be writing about this at the moment. So now I’ve been wondering for nearly three weeks… What renders walking with friends so special that it makes your heart sing with joy even 1.5 fortnights later?

 

Where does the walking joy come from?

There is enough research out there (without me having to repeat it) about the benefits of walking in nature. It lifts your mood, boosts creativity – and hence, helps to think outside any box and see new connections -, pimps your immune system, and generally makes you into a better person (fine, fine, meta tests are yet to prove this last one, but I don’t think I’m too far off the mark). But this is not all.

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People who undertake longer treks and walks seldom do it out of politeness. This means that all the people you meet during your walks are enjoying what they’re doing. Fully. I think this feel gets mirrored back into your micromuscles and neural networks. Also, lots of people come with dogs – so, even better. You can pet the dogs together with your friends. But even this does not fully explain the essence of that special joy to me. So, to properly figure it out for myself, I’m turning to my oldest friends: lists.

What does it really mean to go walking with friends?

  • It is a perfect combination of alone and together. Walking with friends allows you to fall silent for long periods of time with the knowledge of the bubbling word being right there, at your fingertips. It is the feeling of doing your own things in your room while overhearing all your friends having a party in the kitchen. My semi-silent version of a secret heaven.
  • It is old topics. It is new topics. The change of scenery acts as a catalyst for new ideas and for new connections. Suddenly, you are asking questions about your friend’s thoughts and feelings on topics you had not even worded to yourself yet. This is the time that showers you with ideas for new stories, games, services – you name it!
  • You let new people into your life. Better than a dinner at home or a pub visit – walks with good acquintances have a good chance of turning them into friends later.
  • The shared process of witnessing the new. This experience is richer than a bag of gulab jamuns dipped into clotted cream! This how life itself should unravel, being on the road with the people you love, not fully caring about reaching the destination or getting lost.
  • It pushes you into the present.
  • It feels like a micoradventure.
  • And you see your friends being happy.

 

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